H2O

Bonjour People, 

Growing up I've never had a real issue with oily skin, acne or any other facial skin problems (thankfully) and I know for some it can be really disheartening. I truely believe a contributing factor to great skin is water.

I love water. Drinking it, swimming in it, using it in art... I think I was supposed to be born as a mermaid, I love water that much.

I'm not saying drink the "8 glasses a day" rule but make sure it's a part of your daily diet instead of sugary drinks. By all means, have them too if you want :) but make sure it's balanced.

Simple tips to include more water...

• Have a glass of water beside your bed so you can have a sip or two when you wake.
• If you're at work, keep a bottle of fresh water on your desk, so it's within easy reach to top your glass up throughout the day.
• If you're out and about during the day, carry a bottle of water so you can have a drink whenever you want.
• Increase your intake of fresh fruit and vegetables; they have a high water content. 

Your skin contains lots of water and keeping hydrated can help the skin look more youthful, it won't get rid of those wrinkles (darn it) but it'll help! 

You've got to admit, a nice cold glass of water with ice cubes is soooo satisfying! 

Bottoms up!

Love love xx